We all have that "one day" dream, that project we'll totally start... someday. Sometimes we actually do, and that's fantastic. But there are times when we never even get close to starting. Ever wonder why that is? Dreams and fantasies create possibilities, but they can also trap us in comfort. The Allure of the Mental Playground As kids, living in make-believe worlds was harmless. It was a vital tool for coping with the uncontrollable world around us. We'd create imaginary fr

You might ask first of all what are boundaries and why write them? No, they are not connections although the word is a bit of a false...

There are a few ways that writing can promote wellbeing. For emotional release and for the creative process itself that can be rewarding.

Anxiety: A Familiar Foe Anxiety is a feeling of worry, tension, or fear, often focused on future events. As if your mind is subscribed to...

Explore the Transformative Power of Writing for your emotional and mental wellbeing.