I recently received as present a book about emotions with dedicated space to write. I was surprised by the range of emotions it covered. I’ve realised I had been oversimplifying my inner world into just a few categories: “I’m happy”, “I am joyful” or “I am angry”.   Before I started meditating, I wasn’t even aware of my emotions or observing them. I was just reacting to the situation based on what I was feeling but somehow, I thought I was reacting based on my thinking proces

What a healthy connection means is deeply personal. For some, it’s rooted in honesty and transparency; for others, it’s about great communication, humour, or a specific kind of friendship. But as we navigate our adult lives, we eventually have to ask: what truly makes a connection healthy and sustainable long term? We have all met people with whom we "click" instantly a magnetic, effortless start. We also know those who seem to exist solely to push our buttons, leaving us wan

The beginning of the year often brings a frantic energy to set goals like trophies we want to collect. While goals are valuable tools for achievement, they often keep our eyes fixed on a distant horizon. This year, I am shifting my gaze to priorities. What if, instead of looking at where we want to go in the future, we looked at who we want to be in the present? I see a goal as a destination, but a priority  is a compass. It is the quiet choice of where we place our focus in