About
A daily guided practice to clear mental clutter, quiet anxious loops, and find emotional clarity. Dates: Tuesday, 15 September – Tuesday, 29 September 2026 Format: Daily Digital Prompts + 2 Live Guided Zoom Sessions Is Your Mind Feeling Overwhelmed? When stress, self-doubt, or anxiety get trapped in your head, they loop continuously. They consume your energy, disrupt your focus, and make everyday decisions feel exhausting. Journaling is one of the most effective, research-backed ways to process internal noise, but staring at a blank page when you're already overwhelmed often leads to frustration. You don't need another empty notebook. You need a structured, step-by-step path. How the 14-Day Reset Works This program combines structured guidance with practical, daily habits so you can experience real mental relief without adding a heavy commitment to your schedule. • Daily 10-Minute Guided Prompts: Every morning at 8:00 AM BST, you’ll receive a targeted therapeutic writing prompt delivered straight to your inbox. Each prompt takes just 10 minutes and guides you through unpicking overthought, identifying triggers, and finding perspective. • Private Platform Access: Complete your daily entries inside your secure, dedicated digital notebook where your thoughts remain completely private and organised. •Two 60-Minute Live Group Sessions: o Kickoff Call: Tuesday, 15 September at 7:00 PM BST o Integration Call: Tuesday, 29 September at 7:00 PM BST